Saturday, October 1, 2022
Home SCIENCE Exercise During Period: How Menstrual Cycles Affect Energy Levels

Exercise During Period: How Menstrual Cycles Affect Energy Levels

Do you exercise on your period? Or wondering if it’s safe to exercise during your time of the month?

It doesn’t matter where you are in your menstrual cycle, once you’re equipped with some exercise essentials, like one of the best sports bras for running (opens in a new tab) – if you feel like it – there is nothing stopping you from exercising, even if you have your period.

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